Habit Swap

Trade in your Unhealthy Habits for Mindful Ones

By Hugh Byrne

All of us have bad habits that we’d like to change—but where do we start?

From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life.

Product Language: English

Special Feature: Hugh G. Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington.

Benefit: Mindfulness Personal Growth