50 Ways to Rewire Your Anxious Brain

Simple Ways to Soothe Anxiety & Create New Neural Pathways to Calm 

By Catherine Pittman & Maha Zayed Hoffman

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go.

These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.