{"product_id":"the-mind-body-stress-reset","title":"The Mind-Body Stress Reset","description":"\u003ch3 class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eSomatic Practices to Reduce Overwhelm \u0026amp; Increase Well-Being\u003c\/h3\u003e\n\u003ch3 class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e\u003cspan\u003eby Rebekkah LaDyne\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e \u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eIn this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with \u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003esimple somatic exercises\u003c\/strong\u003e. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!\u003c\/p\u003e","brand":"New Harbinger Publication","offers":[{"title":"Default Title","offer_id":50382612856970,"sku":"DKBK001035","price":17.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/stellalunallc.com\/products\/the-mind-body-stress-reset","provider":"StellaLunaLLC","version":"1.0","type":"link"}