{"product_id":"mindful-somatic-awareness-for-anxiety-relief","title":"Mindful Somatic Awareness for Anxiety Relief","description":"\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eWritten by a \u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003epsychologist and Reiki practitioner\u003c\/strong\u003e, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety.\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eUsing the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain.\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eYou’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eGive yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!\u003c\/p\u003e","brand":"New Harbinger Publication","offers":[{"title":"Default Title","offer_id":50382034043018,"sku":"DKBK001032","price":19.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/stellalunallc.com\/products\/mindful-somatic-awareness-for-anxiety-relief","provider":"StellaLunaLLC","version":"1.0","type":"link"}