{"product_id":"habit-swap","title":"Habit Swap","description":"\u003ch3 class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eTrade in your Unhealthy Habits for Mindful Ones\u003c\/h3\u003e\n\u003ch3 class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eBy Hugh Byrne\u003c\/h3\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e \u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eAll of us have bad habits that we’d like to change—but where do we start?\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003eFrom the author of the highly successful The Here-and-Now Habit, this practical guide offers \u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003eeveryday mindful practices\u003c\/strong\u003e for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life.\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e\u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003eProduct Language\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e\u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003eSpecial Feature\u003c\/strong\u003e: Hugh G. Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington.\u003c\/p\u003e\n\u003cp class=\"type-fs-paragraph text-fs-text-primary m-0 mt-(--slate-dimensions-5)\"\u003e\u003cstrong class=\"type-fs-paragraph-medium text-fs-text-primary\"\u003eBenefit\u003c\/strong\u003e: Mindfulness Personal Growth\u003c\/p\u003e","brand":"New Harbinger Publication","offers":[{"title":"Default Title","offer_id":50381411844234,"sku":"DKBK001030","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/stellalunallc.com\/products\/habit-swap","provider":"StellaLunaLLC","version":"1.0","type":"link"}